2 weeks of hell i now feel i may have just turned a corner, the back cloud has lifted a little and can tolerate more people, its not been easy and i have not felt this rough in a while, guess mental health can effect any one and any time.
talking has been a big help not that i felt i wanted to, and at points i felt i trusted no one, i had to trust those who i love and care about the most, and that they had my best interests at heart.
small steps in the daily routine gave me courage each day and having a shower gave me a small purpose, sounds silly really but it took effort each day, over the last couple of days, i have emerged from the bedroom showered and managed to sit in the living, not for the whole day but it's a start, i happy with my small steps and hope i will continue to take more
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